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Get to know Dysania which makes it difficult for someone to wake up early

A person suffering from dysania is difficult to get out of bed even though the alarm has sounded many times. They are not lazy but feel "heavy" to leave the bed, even though it has been awakened since 1 or 2 hours before. Dysania is not a disease, but rather a symptom of certain medical conditions. Dysania will make someone reluctant to get out of bed because they feel tired. Dysania can be caused by a variety of things, and one of them is depression.

Various Causes of Dysania

Dysania can be a symptom of some of the following medical conditions:

1. Depression

Someone who is experiencing depression can experience dysania. This is because when depressed, mood changes often occur, especially feeling sad, losing energy, and fatigue. These things can trigger dysania.

2. Chronic fatigue syndrome

Dysania can be a symptom of chronic fatigue syndrome. When experiencing chronic fatigue syndrome, a person will still feel tired even though he has rested enough. No wonder if sufferers of chronic fatigue syndrome find it difficult to leave the bed, even after awakening.

3. Anemia

Anemic sufferers may also experience dysania. This is because when anemia, the number of angry blood cells and hemoglobin levels are lacking, so the body lacks nutrients and oxygen supply. As a result, dysania appeared.

4. Sleep apnea

Dysania can also be a symptom of sleep apnea. This sleep disturbance during sleep can cause you to not sleep well at night. The effect, you still feel tired when you wake up from sleep. Reluctance to get out of bed in the morning finally appeared.

5. Heart disease

You who suffer from heart disease can also experience dysania. This is because people with heart disease will experience a number of conditions that make them vulnerable to sleep disorders. Some of these conditions are chest pain that can cause difficulty sleeping soundly, discomfort when lying in bed, and the effects of using drugs. As a result, people with heart disease will experience excessive fatigue, making them prone to dysania.

How to Overcome Dysania

Dysania is a symptom of certain health problems. So to overcome dysania, it is necessary to find the cause first. In addition, you can also apply good sleep habits, by:

1. Create a sleep schedule

You are advised to make a sleep schedule and stick to it. The easiest way is to sleep and wake up at the same time every day.

2. Avoid caffeine consumption

Avoid caffeine consumption, especially in the afternoon or at night before bed. Caffeine consumption is associated with a decrease in sleep quality that might cause you to experience fatigue in the morning.

3. Limit naps

Taking long naps can make it difficult to sleep at night. So, limit your nap time, which is no more than 30 minutes.

4. Do exercise regularly

Light exercise can help increase energy, while helping you get quality sleep. However, it is advisable to avoid exercise before bedtime.

5. Avoid playing gadgets

When entering bedtime, keep all gadgets away. Playing gadgets before bedtime can make you sleepless, which will eventually disrupt your sleep patterns. Dysania can not be considered trivial, because it can affect your quality of life and can be a sign of a serious illness. If you still find it difficult to wake up even after trying various methods above, consult your doctor to get the right treatment.

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