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Stomach Pain Appears Continues, Lest Because of Stress

Frequent abdominal pain when you are anxious or stressed? It turns out that stomach pain can be caused by stress or psychological problems, you know. Stomach aches that arise due to stress can be caused by irritable bowel syndrome. About 60% of patients with irritable bowel syndrome (IBS) also experience psychological disorders. Although the cause is not known with certainty, sufferers of this syndrome are thought to have a large intestine that is more sensitive to stress and certain foods. As a result, they more easily feel complaints of abdominal pain when stressed or anxious. In some cases, complaints of abdominal pain in IBS sufferers can also be accompanied by other digestive disorders, such as diarrhea, constipation, and flatulence. Therefore, to prevent recurrence and relieve stomachaches that arise when stressed, IBS sufferers need to deal with stress well.

Learning to Overcome Stress

Everyone has their own way to deal with stress, but one thing is certain, do not store or bury stress for too long. Prolonged stress can not only have an impact on psychiatric problems, but also physical symptoms, you know! One of them is a complaint of abdominal pain that arise and often recur. Stress should also not be dealt with in a negative way, such as consuming alcohol or using drugs, yes. You need to find healthy and fun ways to release stress, including:
  • Talk or confide in the person you trust.
  • Take the time to do things you like.
  • Perform relaxation techniques, such as yoga and meditation, or practice breathing techniques.
  • Leave or take a vacation to relieve fatigue.
But remember, effective ways for one person to deal with stress may not be suitable for another. Find a way to release the stress that works best for you. If this method is effective, complaints of prolonged stomach pain due to stress that you experience will gradually subside.

Ask for Psychiatric Assistance

If you find it difficult to deal with stress, do not hesitate to seek the help of psychiatrists, yes. These complaints can you consult a psychologist or psychiatrist. If an upset stomach appears constantly and the doctor ensures that the cause is a psychiatric or psychological problem, such as an anxiety disorder or depression, then the doctor can provide treatment in the form of:
  • Fiber or laxative supplements to treat IBS with symptoms of constipation.
  • Antidepressants to reduce symptoms of anxiety and depression.
  • Medications to relieve stomach pain and intestinal cramps.
In addition to prescribing medicines, doctors will also provide assistance through psychotherapy to help patients learn to deal with stress and psychological problems that are complained of. In addition to seeing a doctor, you also need to find out what things you are worried about or overload your mind so that it causes feelings of depression that ultimately cause stomach pain. So, if you often experience abdominal pain that is not clear why, try to overcome the stress you feel first, because this complaint might be caused by your psychological condition.

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